Roasted Chicken and Maple Roasted Brussel Sprouts - make extra chicken to use in tomorrow's recipe. This chicken salad would be good for lunch the next day if you have lots of chicken leftover.
Cashew Chicken in lettuce wraps or with rice.
Roquefort Pear Salad and baked salmon
Slow Cooker Turkey Chili (or any type of ground meat) - garnished with a dollop of veganaise and green onion. Save some ground beef for tomorrow's pizza.
Grain-free Buckwheat Pizza and garden salad or veggie sticks. This is a new recipe we are trying out. We've tried quinoa pizza crust, butternut pizza crust and cauliflower. So far this cauliflower pizza is a favourite in our house. I tried half of it without the cheese in the crust and it held together.
Home Fries and Coconut Chicken Fingers
Black Bean Brownies - I like to use maple syrup or honey rather than refined sugar and it can be cut down to 1- 1.5 cups and still taste sweet. You could make it festive with some green and red sprinkles or cut into tree shape with a cookie cutter. Dairy free Hot Chocolate - In a sauce pan I add almond milk (or any milk), maple syrup or honey, cocoa and a dash of sea salt. Peppermint essential oil would be a delicious addition. Somebody please get me some for Christmas ;) veggie sticks with half an avocado (with olive oil and s+p) Homemade nut butter with apple slices- I plan to combine almonds with a bit of the following: walnuts, sunflower seeds, hazelnuts (or whatever I have in the house). I might throw in a bit of honey and coconut oil. I can't get Ashton to eat meat and her diet is really low in protein. Ashton's favourite way to eat it is simply by the spoonful. If you have a food processor, it is so easy to make nut butters and it is free from the unhealthy oils that are often added and sugar. I love the taste of a fresh almond butter. |
Start each day with a Bulletproof Coffee (Coffee blended with organic butter and MCT oil or coconut oil).
Green Smoothie every morning (include tons of greens, cucumber, healthy fats, hemp, chia and ground flax seeds)
Healthy lunch of leftover supper or a big salad with some protein
Snacks: limit amount of healthy "treats", eat nuts, fruit, veggie sticks with avocado, etc.
Keep on track with supper meal plan
Evening Snack: sprouted buckwheat superfood breakfast (nice for breakfast or a small portion in the evening)