My husband and I are trying to go fairly low carb this week. And, as always, gluten and dairy free, specifically for me. Breakfast typically consist of a green smoothie or supper leftovers, or steamed greens, and lunches are either salad (with protein from last night's supper) or leftovers.
Chili and salad - I've got lots of garden tomatoes to use up so I will try to add some into the chili recipe. And grass fed beef for the chili!
Chicken Stirfry - using bok choy, carrots, celery, broccoli and gluten free soy sauce or coconut amino if you are soy free.
Spring rolls with Wild Alaskan Salmon and side of edamame- I have been buying my salmon from Costco lately. I have a hard time finding wild Alaskan salmon anywhere else. *You can simply use canned salmon
Farmer Sausage and cauliflower mashed "potatoes" - from Country Style Meats in New Bothwell (best farmer sausage I've had!)
Chicken and Salad (with my favourite dressing recipe)
Mixed Berry Gummies - because gelatin is so good for you! I will do a post on this some time in the future.
Chocolate Fudge Zucchini Brownies - for Ashton...and likely a little (or lot) for me.
Celery with nut or seed butter
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Hi, I'm Teri!
I'm a wife, a mom of two and a student of nutrition. My focus is to simplify clean eating in a busy world that involves caring for young kids. Changing my diet has drastically changed the way I feel so I love to share my knowledge and my journey. My mission is to help mom's feel better so they can enjoy this precious time of thier life more and have the energy to do so. It is possible!