Manitoba Harvest Hemp Hearts
- High in protein
- High in fiber
- Source of iron and magnesuim
Ground Flax Seeds
- Good source of Omega 3 fat
- Helps to fight cancer due to their phytonutrient content.
- A good source of dietary fibre
- Can be used as an egg substitute for those who are intolerant or vegan
Chia Seeds
- Good source of Omega 3 fat
- High in dietary fibre
- Loaded with antioxidants
- High in protein with a good balance of amino acids
- Like flax, it can be used as an egg substitute