Farmer Sausage, baked potato and greens sauteed in coconut oil- I've found a local butcher who has farmer sausage that is free of nitrates. It's just pork, salt and pepper. *for the greens, put 1 tbsp coconut oil in a hot frying pan. Pile in the spinach...lots! Cook for a few minutes till it wilts down. Add S&P.
Pizza Night with starter salad. *eat your salad before your pizza is ready...you'll enjoy it more.* I have tried many kinds of gluten free pizza crust recipes. This time I will try this buckwheat one. Other options are this cauliflower pizza crust (if you aren't dairy free), this almond flour one, or simply pita bread as a crust (my kids love this!). Bonus points if you load it up with veggies! Topping ideas: chopped kale or spinach, peppers, tomato, black olives, onion, mushrooms, chicken, sausage (leftover from previous night). If you are dairy free, try Daiya shredded "cheese", a few dollops of veganaise once cooked, or cheesy cashew sauce....or omit "cheese" altogether. Avoid luncheon meats. To make it easier, when you cook chicken, sausage, beef...make a bit extra to put in a freezer bag. It makes for a quick pizza topping.
Soup of the Week
Dairy Free Cream Of Mushroom Soup
Notes: If you like cream of celery soup better - replace mushrooms with celery. Can sub in onion for shallot if you don't have. Also works well without sherry...who has sherry?1?
Egg free, Dairy free, low sugar